Wellness

8 Things I Learned During Covid-19
Healthy Lifestyle

8 Things I Learned During Covid-19

Keep shining, stay positive, and keep celebrating life even when there are downs.  Be there for yourself…

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#BreathBreak
Wellness

#BreathBreak

Take a moment, wherever you are, whatever you are doing. Pause. Think about how you are breathing.…

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Journaling tips to manifest your dreams, ideas, and make things happen
Wellness

Journaling tips to manifest your dreams, ideas, and make things happen

I write for everything. Before I share a message on Instagram to collect and narrate my thoughts,…

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Investing in My Well-Being
Wellness

Investing in My Well-Being

How are you with non-doing, sitting, patience, inner work? I found myself at this threshold once again.…

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