HIIT stands for high, intensity, interval, and training. HIIT. It is excellent for burning fat because we bring our heart rate up to plateau and then we rest in intervals. Meaning that our heart rate spikes not only getting our energy-burning quickly and at a high capacity, but also to increase strength, speed and power to build muscle mass.
Yoga is a Hindu spiritual and ascetic discipline, a part of which, include breath control, simple meditation, and the adoption of specific bodily postures. It is widely practised for health and relaxation.
Lifting light weights for reps is great for building lean muscle tissue which is more metabolically active than fat. Regular strength training is just as important as cardio exercise for losing fat and getting fit.
Some of us struggle with endurance so this technique is a cross-training method to bring about the benefits of mind, breath and alignment in yoga to body.
A good yoga class will help to develop balance, flexibility, and teaches proper alignment. Weights develop stability on the joints and improve bone density with strong lean muscle.