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Every episode on FitSphere is multi-level. In every program we start from the beginning and build up to grow strong and learn together. Every episode has a warm up, workout, and cool down. If you find an episode is difficult, don’t give up. Repeat the episode before going to the next. The programs are contingent on your schedule, so plan when you can work out be it morning, noon, or night and block out time for yourself to practice.

HIIT stands for high, intensity, interval, and training: HIIT. It is excellent for burning fat because we bring our heart rate up to plateau and then we rest in intervals. Meaning that our heart rate spikes not only getting our energy-burning quickly and at a high capacity, but also to increase strength, speed and power to build muscle mass.

Yoga is a Hindu spiritual and ascetic discipline, a part of which, include breath control, simple meditation, and the adoption of specific bodily postures. It is widely practised for health and relaxation.

Lifting light weights for reps is great for building lean muscle tissue which is more metabolically active than fat. Regular strength training is just as important as cardio exercise for losing fat and getting fit.

Some of us struggle with endurance so this technique is a cross-training method to bring about the benefits of mind, breath and alignment in yoga to body.

A good yoga class will help to develop balance, flexibility, and teaches proper alignment. Weights develop stability on the joints and improve bone density with strong lean muscle.

You absolutely can; however, as every woman’s pregnancy and childbirth journey is unique it would be best to ask your doctor what is safe at all stages of pregnancy. A doctor would usually say to give 3 months of rest after giving birth, but do not hesitate to discuss your exercise plan with your doctor and learn what exercises are safe to heal the body postpartum.

The spheres are made from 90% natural rubber from a gum tree and mixed with 10% SBR Styrene Butadiene Rubber. While natural rubber is 100% eco-friendly, SBR is not as pure. This rubber is needed to be mixed in order to bring the material to a state which is durable and won’t break. SBR is actually considered more eco-friendly than most rubbers, but still leaves a small footprint. This material mix comes certified for safety regulations. Inside is filled with natural sand and iron.

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