Take a Breath Break

the fastest way to boost energy without coffee

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Feel Good Recipes for Health and Fitness

for breakfast, lunch, and dinner  

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5 Journaling Tips to Manifest Your Dreams

writing down your goals is just the beginning

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Everything Comes From Gratitude

a positive practice for when life is difficult

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Staying Healthy on the Go

you don’t have to exercise more

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How I Reinvented the Dumbbell

making the first eco-friendly weight on the planet

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The Truth About Weight Loss

you don’t have to exercise more

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