Lifestyle Wellness with Liv Lo

Yoga fitness enthusiast or a beginner?
Discover FitSphere for a selection of yoga workouts and inspiring lifestyle articles.

NEOU x
Fitsphere Workout

Liv’s trademark workout combining HIIT and yoga, with 4lbs weighted balls (Spheres) as an option for muscle building for an all-encompassing workout. 

  • 2000 + classes
  • Liv’s workouts on an app
  • Yoga with HIIT or weights
  • Classes are multi-level and safe for everyone

Articles and Videos from Liv

The Truth About Weight Loss

you don’t have to exercise more

Read + Watch

Take a Breath Break

the fastest way to boost energy without coffee

Read + Watch

Liv Lo Golding: Journey in Sustainability

with my top 5 tips to a conscious lifestyle

Read More

Feel Good Recipes for Health and Fitness

for breakfast, lunch, and dinner  

Read + Shop

20 min Fit HIIT Workout

a real-time sweaty workout with Liv Lo

Read + Watch

Get Liv’s Healthy Lifestyle Updates to your Inbox