Yoga As AWorkout

With yoga as the foundation for alignment and breathing, dynamic bodyweight movements are added for a fat-burning full body workout.

  • Liv’s studio online to take classes anywhere, anytime
  • Classes are a quick 7 – 75 min full lesson
  • Yoga with High-Intensity Interval Training (HIIT) or weights
  • Classes are multi-level and safe for everyone to practice

Discover Your PassionFor Fitness

FitSphere is my workout lifestyle brand. After practicing and teaching yoga for many years I created a functional, out of studio, fit-yoga style.

Join My Public Group Exercise Classes

FitSphere may be in your city! Think you can catch Liv somewhere around the world? Empower your mind, body and soul at Liv’s in person lessons.

Work Out With My FitSphere TV Fitness Challenges

Squat Challenge
Plank Challenge
Hiit Challenge Part 1
Hiit Challenge Part 2
Strong Handstand Challenge
Core Challenge
Ready For My
Fit-Yoga Programs?

Get Free Access To Liv’s Beauty And Diet Philosophy