Lifestyle Wellness with Liv Lo

Yoga fitness enthusiast or a beginner?
Discover FitSphere for a selection of yoga workouts and inspiring lifestyle articles.

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Fitsphere Workout

Liv’s trademark workout combining HIIT and yoga, with 4lbs weighted balls (Spheres) as an option for muscle building for an all-encompassing workout. 

  • 2000 + classes
  • Liv’s workouts on an app
  • Yoga with HIIT or weights
  • Classes are multi-level and safe for everyone

Articles and Videos from Liv

20 min Fit HIIT Workout

a real-time sweaty workout with Liv Lo

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5 Journaling Tips to Manifest Your Dreams

writing down your goals is just the beginning

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The Truth About Weight Loss

you don’t have to exercise more

Read + Watch

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