Lifestyle Wellness with Liv Lo

Yoga fitness enthusiast or a beginner?
Discover FitSphere for a selection of yoga workouts and inspiring lifestyle articles.

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Fitsphere Workout

Liv’s trademark workout combining HIIT and yoga, with 4lbs weighted balls (Spheres) as an option for muscle building for an all-encompassing workout. 

  • 2000 + classes
  • Liv’s workouts on an app
  • Yoga with HIIT or weights
  • Classes are multi-level and safe for everyone

Articles and Videos from Liv

Liv Lo Golding: Journey to Pregnancy

a story of miscarriage, meditation, and divine timing

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How to Brave Change

to find what is most important in our lives

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Yoga for Maternal Bodily Awareness

to energize, balance, zen and invigorate

Read + Watch

Review: The Best 5 Yoga Mats

for home, studio, and to save the environment

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