Lifestyle Wellness with Liv Lo

Yoga fitness enthusiast or a beginner?
Discover FitSphere for a selection of yoga workouts and inspiring lifestyle articles.

Fitsphere Workout

Liv’s trademark workout combining HIIT and yoga, with 4lbs weighted balls (Spheres) as an option for muscle building for an all-encompassing workout. 

  • 2000 + classes
  • Liv’s workouts on an app
  • Yoga with HIIT or weights
  • Classes are multi-level and safe for everyone

Articles and Videos from Liv

The Truth About Weight Loss

you don’t have to exercise more

Read + Watch

Take a Breath Break

the fastest way to boost energy without coffee

Read + Watch

Liv Lo Golding: Journey in Sustainability

with my top 5 tips to a conscious lifestyle

Read More

Feel Good Recipes for Health and Fitness

for breakfast, lunch, and dinner  

Read + Shop

20 min Fit HIIT Workout

a real-time sweaty workout with Liv Lo

Read + Watch

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