Yoga As AWorkout

Effective movements that strengthen the heart, burn fat and build lean muscle. We start simply at the beginning, so everyone makes it to the end together

  • Liv’s studio online to take classes anywhere, anytime
  • Classes are a quick 7 – 75 min full lesson
  • Yoga with High-Intensity Interval Training (HIIT) or weights
  • Classes are multi-level and safe for everyone to practice

Discover Your PassionFor Fitness

Liv is here to help you spark your inspiration! It just takes practice to find what you have and trust what you feel.

Join My Public Group Exercise Classes

FitSphere may be in your city! Think you can catch Liv somewhere around the world? Empower your mind, body and soul at Liv’s in person lessons.

Work Out With My FitSphere TV Fitness Challenges

Squat Challenge
Plank Challenge
Hiit Challenge Part 1
Hiit Challenge Part 2
Strong Handstand Challenge
Core Challenge
Ready For My
Fit-Yoga Programs?

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