New to you, new to me! Let’s pick up our spheres for the first time and see how we go. If your weights are on the way, try it without them today! Sore is not sorry because sorry is not sore.

Find a good balance between yoga and strength conditioning in this class. Yoga is a great cardiovascular exercise, but with additional light weights we stabilise the joints to build muscle that is metabolically active.

The core is dynamic and powerful, but for some of us it can be one of the most difficult areas to train. I use my signature core isolation techniques in combination with breathing from yoga to “tighten our core” correctly, do a proper crunch, sit up, and bicycle so each one is effective and worth […]

One of my favourite lessons so far that combines yoga, body weight movements, and weight training all in one. This one of a kind lesson will teach you how to level up your usual yoga practice and have fun with movement.

After this class your chair pose will never be the same! Squat deeper, with or without weight, and feel a satisfying burn in our hips that will drive up strength to conquer mountains. We use our spheres in a new way in cool down to massage the IT band and get a good trigger point […]

My shoulders became really lean with body weight exercises, but even more sculpted with weights. Strength is not something to be afraid of, but rather to be empowered by. Look forward to trigger point release with the fit spheres after we sculpt our sexy shoulders.