A fit-yoga program with added weights to sculpt lean strength. These 20 min episodes hold 2lb spheres in yoga poses like chair and lunges with bicep curls to burn more calories than even a hot yoga practice. Don’t worry if you don’t have much arm strength. Fill bottles, grab dumbbells, or strap weights and have fun with this one of a kind workout.
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*Including all 3 FitSphere Programs from Liv Lo