A fit-yoga program with added weights to sculpt lean strength. These 20 min episodes hold 2lb spheres in yoga poses like chair and lunges with bicep curls to burn more calories than even a hot yoga practice. Don’t worry if you don’t have much arm strength. Fill bottles, grab dumbbells, or strap weights and have fun with this one of a kind workout.

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FitSphere Force - Video Overview

Baby Steps
Intensity 2 10 mins
Yoga for Strength
Intensity 3 16 mins
Liv Lo Abs
Intensity 3 16 mins
Long Lean Legs
Intensity 4 19 mins
Sculpt a Booty
Intensity 5 16 mins
Sexy Shoulders
Intensity 4 19 mins

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FitSphere Collection

*Including all 3 FitSphere Programs from Liv Lo

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