Practice this if you want to rock up to a yoga class and know what the teacher is talking about! If you are new to exercise and yoga, this foundation building video will help you become familiar with the yoga moves and lingo that comes with it. Start with the basics.

Learn tips and tricks to make your workout less intense – because working out is difficult. A well-balanced yoga class with techniques to find the tension in the body. Learn how to breathe, focus, and consciously let go. Who knows, these techniques could also help you off the mat as well.

Tummy targeting yoga moves with a few spicy high-intensity interval training repetitions to blast fat. Learn what it means to “squeeze the abdominals” and use core strength to balance and breath better. Let’s go!

There is always time for a 7-minute workout. Use this workout on busy days to get in that much-needed movement to wake up and work the entire body. Getting fit quick is possible if you do your best!

A class that sounds just as it is. A full body yoga flow that builds posture upon posture according to the breath. When we workout on our own we build a strong mental capacity to show up for ourselves – also known as self-practice.

A good stretch is like a good massage. This deep stretch class eases the body with long holds and deep breaths to open tight areas of the body, an excellent class for flexibility.

Confidence is sexy! FitSphere First video program’s most popular HIIT class with moves to tone the entire body. Let’s get our heart rate up and get sweaty!

Bring this class with you on a beautiful day out! An adaptable workout for both outdoors or on a treadmill. If running is your weakness, opt to jog or walk and this video will never get old. Breathe, you will get through this with me.

Health is mental, physical, and emotional so sit and meditate with me today! Slowing down and working on our mental strength is key to understanding ourselves, life, and the subconscious. Working on mental strength will help to improve our day to day and overall practice. Do a few minutes of this video when you need […]

An over 1-hour yoga lesson is hard to find! Take your time and pace yourself. There is plenty of time to warm up, workout, cool down, and stretch before taking a glorious rest.

Bad posture and a weak core are a few faults of a feeble upper body. Don’t be shy! You will not become bulky from lifting your own body weight. Get ready to see better definition and feel your energy levels lifted. Give it a try! You just may love it.

Take the best of HIIT and Yoga with you. Learn how they benefit each other and how you can get the most efficient workout for your time and money.