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All about building muscles
She has them, I want them! Anna tells us the honest truth about muscle building, burning fat, and exercise leaving me with inspiration to gain muscles for a long happy life. What do you think about muscles?
The Latest
How Liv Became a Yoga Instructor
The journey to becoming a yoga teacher starts with your own practice. If you really love yoga, then go for a teacher training to study and deepen your knowledge of the science of yoga. I love teaching now, but it wasn't easy getting here. I talk a bit of my journey leading up to teaching a mass yoga session to 600 people.
The journey to becoming a yoga teacher starts with your own practice. If you really love yoga, then go for a teacher training to study and deepen your knowledge of the science of yoga. I love teaching now, but it wasn't easy getting here. I talk a bit of my journey leading up to teaching a mass yoga session to 600 people.
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Easy Mood Boosting Yoga to be Happy
Be happier today! Have you heard that Yoga can help boost your mood? Feeling happier and more relaxed is easier with these yoga tips and tricks. There is a science behind it all that I breakdown here giving you few techniques for understanding and breaking free of negative habits.
Be happier today! Have you heard that Yoga can help boost your mood? Feeling happier and more relaxed is easier with these yoga tips and tricks. There is a science behind it all that I breakdown here giving you few techniques for understanding and breaking free of negative habits.
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Yoga for Youth, Slim Body, and Natural Beauty
Can I wear make up in Yoga? Is yoga anti-aging? What should I eat and drink after a yoga practice? Yoga is a great beauty enhancer. When you feel good you look good too. Before and after yoga I have a beauty routine to ensure I am always looking my best and taking care of my skin.
Can I wear make up in Yoga? Is yoga anti-aging? What should I eat and drink after a yoga practice? Yoga is a great beauty enhancer. When you feel good you look good too. Before and after yoga I have a beauty routine to ensure I am always looking my best and taking care of my skin.
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Better Sleep Routine
Sometimes it is not easy to sleep. Are there distractions around hindering you from getting a good rest? Take these ideas and tips to help you shut off before bed.
Sometimes it is not easy to sleep. Are there distractions around hindering you from getting a good rest? Take these ideas and tips to help you shut off before bed.
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Why I cut my hair super short!
I've gone pixie! I style my hair as I share my hair inspo and what it feels like to have the shortest hair of my life. xoxo
I've gone pixie! I style my hair as I share my hair inspo and what it feels like to have the shortest hair of my life. xoxo
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Wearing a fitness tracker
Vlogging first experience with the newest AppleWatch S4 on iPhoneXSMax. Watch and see how I integrate it into my active lifestyle.
Vlogging first experience with the newest AppleWatch S4 on iPhoneXSMax. Watch and see how I integrate it into my active lifestyle.
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Yoga Basics: Downdog
Downward facing dog is a difficult pose to perform. I still learn something from it every day. Sometimes it’s a good hamstring stretch and shoulder opener. Other days its to simply turn my world upside down and reset my mood. Try it with me!
Downward facing dog is a difficult pose to perform. I still learn something from it every day. Sometimes it’s a good hamstring stretch and shoulder opener. Other days its to simply turn my world upside down and reset my mood. Try it with me!
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Yoga Basics: Bow Pose
There are a few poses that I really love. Bow pose is a beautiful posture and really opens up the front body to gain flexibility. I use a few yoga postures to prep, then guide you to feeling good in your full bow pose. Try it!
There are a few poses that I really love. Bow pose is a beautiful posture and really opens up the front body to gain flexibility. I use a few yoga postures to prep, then guide you to feeling good in your full bow pose. Try it!
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Yoga Basics: Dancers Pose
Dancers pose is one of those beautiful postures you can do anytime anywhere. Have you tried it first thing in the morning, after a run, or sitting for a long period of time. I really opens up the front body, shoulders and hamstrings. Here I break it down for you step by step.
Dancers pose is one of those beautiful postures you can do anytime anywhere. Have you tried it first thing in the morning, after a run, or sitting for a long period of time. I really opens up the front body, shoulders and hamstrings. Here I break it down for you step by step.
