Every program on FitSphere is multi-level. We start from the beginning and build up to grow strong and learn together. If you find an episode is difficult, don’t give up. Repeat the episode before going to the next. The program is to be taken at your pace, so give yourself time to build up.
Liv’s first online program that sets the foundation of HIIT Yoga. Become familiar with yoga, your breath, and the right ...
A workout program to go with you wherever you are, to get moving towards your fitness goals quickly and in ...
A fit-yoga program with added weights to sculpt lean strength. These 20 min episodes hold 2lb Spheres in yoga poses ...
Liv’s fitness lifestyle knowledge is bundled together for the biggest variation of exercises, sequences, and length of videos to fit ...
Liv’s newly designed weighted balls increase the intensity of any workout. Their textured surface prevents slickness from sweat. They come ...