All Intensity Levels
Every episode on FitSphere is multi-level. No matter your fitness background, Liv will warm up, workout, and cool down with you. If you find an episode is difficult, don’t give up! Repeat the episode before trying another. The programs are to be taken at your pace, so give yourself time to build, learn and grow.
Ready to begin your fitness journey?
All you need is you
FitSphere First
Liv’s first online program that sets the foundation of HIIT Yoga. Become familiar with yoga, your breath, and the right alignment before breaking into a sweat with heart pumping movements.
12 Episodes
FitSphere To Go
A workout program to go with you wherever you are, to get moving towards your fitness goals quickly and in less time. Get a quick workout on holiday, in the morning, or any time you can squeeze it in.
6 Episodes
FitSphere Force
A fit-yoga program with added weights to sculpt lean strength. These 20 min episodes hold 2lb spheres in yoga poses like chair and lunges with bicep curls to build lean muscle tissue
6 Episodes
FitSphere Collection
See, you can have it all! Liv’s fitness lifestyle knowledge is bundled together for the biggest variation of exercises, sequences, and length of videos to fit into your lifestyle.
24 Episodes (All)
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