HIIT YOGA - Liv’s first online program that sets the foundation of HIIT Yoga. Become familiar with yoga, your breath, and the right alignment before breaking into a sweat with heart pumping movements to burn fat even after class. Seasoned, practically new, or coming back to fitness - join the thousands of others who are on this program.

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FitSphere First - Video Overview

New Beginnings
40 mins
Take Out The Intensity
35 mins
Core Control
40 mins
7 min HIIT
7 mins
Ladder Flows
40 mins
Zen Out
40 mins
Get HIIT On
20 mins
Running Routine
20 mins
Pause
12 mins
Liv Lo Yoga
75 mins
Upper Body Strength
35 mins
Circuit Trainning
60 mins

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