Yoga As AWorkout

Effective movements that strengthen the heart, burn fat and build lean muscle. We start simply at the beginning, so everyone makes it to the end together

  • Liv’s studio online to take classes anywhere, anytime
  • Classes are a quick 7 – 75 min full lesson
  • Yoga with High-Intensity Interval Training (HIIT) or weights
  • Classes are multi-level and safe for everyone to practice