Wellness does not end with your workout
Why you should add weights to your workout
Why you should add weights to your workout
Read
Some insight about the Spheres
Some insight about the Spheres
Shop
Investing in My Well-Being
Wellness

Investing in My Well-Being

How are you with non-doing, sitting, patience, inner work? I found myself at this threshold once again.…

Read + Watch
Health Tips to End a Decade
Healthy Lifestyle

Health Tips to End a Decade

This year has been a particularly difficult one with my brother Sam’s passing earlier this year. I…

Read + Watch
Staying Healthy on the Go
Healthy Lifestyle

Staying Healthy on the Go

Traveling is ubiquitous nowadays. We travel for work, holiday, for friends, weddings, anniversaries, or simply just to…

Read + Shop
Muscle Building for a Long Healthy Life
Healthy Lifestyle

Muscle Building for a Long Healthy Life

I always hear “muscles burn more calories than fat”. Attractive thought, but not enough information for me…

Read + Shop
The Truth About Weight Loss
Healthy Lifestyle

The Truth About Weight Loss

Weight Loss I want to lose fat on my triceps”. “I want a flat tummy”. “My thighs…

Read + Watch
Featured In

Get Liv’s Healthy Lifestyle Updates to your Inbox