FitSphere First • Upper Body Strength - FitSphere by Liv Lo

UPPER BODY STRENGTH

Sexy Back, Arms, & Shoulders

UPPER BODY STRENGTH

Sexy Back, Arms, & Shoulders

 30min
 Intensity

Focus: Arms. Shoulder. Posture. Core.

 30min
 Intensity

Focus: Arms. Shoulder. Posture. Core.

Upper Body Strength from FitSphere First

Bad posture and a weak core are a few faults of a feeble upper body. Don’t be shy! You will not become bulky from lifting your own body weight. Get ready to see better definition and feel your energy levels lifted. Give it a try! You just may love it.