FitSphere First • Pause - FitSphere by Liv Lo

PAUSE

A Moment For Yourself

PAUSE

A Moment For Yourself

 12min
 Intensity

Focus: Meditation. Mind. Sitting.

 12min
 Intensity

Focus: Meditation. Mind. Sitting.

Pause from FitSphere First

Health is mental, physical, and emotional so sit and meditate with me today! Slowing down and working on our mental strength is key to understanding ourselves, life, and the subconscious. Working on mental strength will help to improve our day to day and overall practice. Do a few minutes of this video when you need to relax instantly.