FitSphere First • Zen Out - FitSphere by Liv Lo

ZEN OUT

Rest And Stretch

ZEN OUT

Rest And Stretch

  40min
  Intensity

Focus: Flexibility. Relaxation. Breath.

  40min
  Intensity

Focus: Flexibility. Relaxation. Breath.

Zen Out from FitSphere First

A good stretch is like a good massage. This deep stretch class eases the body with long holds and deep breaths to open tight areas of the body, an excellent class for flexibility.