FitSphere First • Ladder Flows - FitSphere by Liv Lo

Ladder Flows

One Pose At A Time

Ladder Flows

One Pose At A Time

 40min
 Intensity

Focus: Yoga. Foundation. Full Body.

 40min
 Intensity

Focus: Yoga. Foundation. Full Body

Ladder Flows from FitSphere First

A class that sounds just as it is. A full body yoga flow that builds posture upon posture according to the breath. When we workout on our own we build a strong mental capacity to show up for ourselves – also known as self-practice.