FitSphere First • Take Out The Intensity - FitSphere by Liv Lo

TAKE OUT THE INTENSITY

Don't Make It Hard On Yourself

TAKE OUT THE INTENSITY

Don't Make It Hard On Yourself

 35min
 Intensity

Focus: Stress Relief. Strength. Flexibility.

 35min
 Intensity

Focus: Stress Relief. Strength. Flexibility.

Take Out The Intensity from FitSphere First

Learn tips and tricks to make your workout less intense – because working out is difficult. A well-balanced yoga class with techniques to find the tension in the body. Learn how to breathe, focus, and consciously let go. Who knows, these techniques could also help you off the mat as well.