FitSphere First • New Beginnings - FitSphere by Liv Lo

NEW BEGINNINGS

A Basic Yoga Class

NEW BEGINNINGS

A Basic Yoga Class

 40min
 Intensity

Target: Yoga. Foundation. Alignment. Flexibility.

 40min
 Intensity

Target: Yoga. Foundation. Alignment. Flexibility.

New Beginnings from FitSphere First

Practice this if you want to rock up to a yoga class and know what the teacher is talking about! If you are new to exercise and yoga, this foundation building video will help you become familiar with the yoga moves and lingo that comes with it. Start with the basics.