Classes • FitSphere First - FitSphere by Liv Lo

FitSphere First

HIIT - YOGA - WORKOUT

1 Program - 12 Episodes

39 or $4 SGD

No Experience Needed

Streaming access

HIIT - YOGA - WORKOUT

1 Program - 12 Episodes

39 or $4 SGD

No Experience Needed

Streaming access

FitSphere is Liv’s own exercise routine. Her signature style of HIIT and Yoga is a fit-yoga workout that adds cardio to your regular yoga postures. With yoga as the foundation for alignment and breathing dynamic bodyweight movements are added for a fat-burning full body workout. Get an episode on it’s own or get the whole program.

1. New Beginnings (40min)

Practice this if you want to rock up to a yoga class and know what the teacher is talking about!
**Now on Sale

2. Take Out The Intensity (35min)

Learn tips and tricks to make your workout less intense – because working out is difficult.
**Buy Just an Episode

3. Core Control (40min)

Tummy targeting yoga moves with a few spicy high-intensity interval training repetitions to blast fat.
**Buy on Sale $4

4. 7min HIIT (7min)

There is always time for a 7-minute workout. Use this workout on busy days.
**Buy Me On My Own

5. Ladder Flows (40min)

A class that sounds just as it is. A full body yoga flow that builds posture upon posture according to the breath.
**Buy Just an Episode

6. Zen Out (40min)

A good stretch is like a good massage. This deep stretch class eases the body with long holds and deep breaths.
**Buy on Sale $4

7. Get HIIT On (20min)

Confidence is sexy! FitSphere First video program’s most popular HIIT class with moves to tone the entire body.
**Now on Sale

8. Running Routine (30min)

Bring this class with you on a beautiful day out! An adaptable workout for both outdoors or on a treadmill.
**Buy Me On My Own

9. Pause (12min)

Health is mental, physical, and emotional so sit and meditate with me today!
**Now on Sale

10. Liv Lo Yoga (1hr 15min)

An over 1-hour yoga lesson is hard to find! Take your time and pace yourself.
**Buy Just an Episode

11. Upper  Body Strength (35min)

Bad posture and a weak core are a few faults of a feeble upper body.
**Buy on Sale $4

12. Circuit Training (1hr 00min)

Take the best of HIIT and Yoga with you. Learn how they benefit each other.
**Buy Me On My Own

1. New Beginnings (40min)

Practice this if you want to rock up to a yoga class and know what the teacher is talking about!
**Now on Sale

2. Take Out The Intensity (35min)

Learn tips and tricks to make your workout less intense – because working out is difficult.
**Buy Just an Episode

3. Core Control (40min)

Tummy targeting yoga moves with a few spicy high-intensity interval training repetitions to blast fat.
**Buy on Sale $4

4. 7min HIIT (7min)

There is always time for a 7-minute workout. Use this workout on busy days.
**Buy Me On My Own

5. Ladder Flows (40min)

A class that sounds just as it is. A full body yoga flow that builds posture upon posture according to the breath.
**Buy Just an Episode

6. Zen Out (40min)

A good stretch is like a good massage. This deep stretch class eases the body with long holds and deep breaths.
**Buy on Sale $4

7. Get HIIT On (20min)

Confidence is sexy! FitSphere First video program’s most popular HIIT class with moves to tone the entire body.
**Now on Sale

8. Running Routine (30min)

Bring this class with you on a beautiful day out! An adaptable workout for both outdoors or on a treadmill.
**Buy Me On My Own

9. Pause (12min)

Health is mental, physical, and emotional so sit and meditate with me today!
**Now on Sale

10. Liv Lo Yoga (1hr 15min)

An over 1-hour yoga lesson is hard to find! Take your time and pace yourself.
**Buy Just an Episode

11. Upper  Body Strength (35min)

Bad posture and a weak core are a few faults of a feeble upper body.
**Buy on Sale $4

12. Circuit Training (1hr 00min)

Take the best of HIIT and Yoga with you. Learn how they benefit each other.
**Buy Me On My Own

1. New Beginnings (40min)

Practice this if you want to rock up to a yoga class and know what the teacher is talking about!
**Now on Sale

2. Take Out The Intensity (35min)

Learn tips and tricks to make your workout less intense – because working out is difficult.
**Buy Just an Episode

3. Core Control (40min)

Tummy targeting yoga moves with a few spicy high-intensity interval training repetitions to blast fat.
**Buy on Sale $4

4. 7min HIIT (7min)

There is always time for a 7-minute workout. Use this workout on busy days.
**Buy Me On My Own

5. Ladder Flows (40min)

A class that sounds just as it is. A full body yoga flow that builds posture upon posture according to the breath.
**Buy Just an Episode

6. Zen Out (40min)

A good stretch is like a good massage. This deep stretch class eases the body with long holds and deep breaths.
**Buy on Sale $4

7. Get HIIT On (20min)

Confidence is sexy! FitSphere First video program’s most popular HIIT class with moves to tone the entire body.
**Now on Sale

8. Running Routine (30min)

Bring this class with you on a beautiful day out! An adaptable workout for both outdoors or on a treadmill.
**Buy Me On My Own

9. Pause (12min)

Health is mental, physical, and emotional so sit and meditate with me today!
**Now on Sale

10. Liv Lo Yoga (1hr 15min)

An over 1-hour yoga lesson is hard to find! Take your time and pace yourself.
**Buy Just an Episode

11. Upper  Body Strength (35min)

Bad posture and a weak core are a few faults of a feeble upper body.
**Buy on Sale $4

12. Circuit Training (1hr 00min)

Take the best of HIIT and Yoga with you. Learn how they benefit each other.
**Buy Me On My Own

Kickstart your fitness!