FitSphere Program [Yoga and Hiit] - FitSphere by Liv Lo

HIIT - YOGA - MIND - FLEXIBILITY

12 Video Program

78 / No Equipment Needed

Member's only access

HIIT - YOGA - MIND - FLEXIBILITY

12 Video Program

78 / No Equipment Needed

Member's only access

BOLD. BEAUTIFUL. BODY. is designed to fit into your life. 12 constructive yoga and hiit workout videos built to equip you with what you need to develop a confident practice. Body, mind, and breath play the biggest part in FitSphere exercises as we don’t use outside tools. Connecting breath to physicality and mental capacity creates all-around strength giving you the opportunity to get out of your head and into your body. A dynamic workout to get fit fast, love your body, feel strong, healthy and confident. This program will give you the knowledge to develop your own workout to get moving and maintain your fitness anytime, anywhere on your own.

yoga at home

1. BEAUTIFUL: New Beginnings

 

40mins

yoga at home

2. BOLD: Take Out The Intensity

 

35mins

yoga hiit

3. BODY: Core Control

 

40mins

fitsphere by liv lo

4. BOLD: 7min HIIT

 

7mins

fitsphere yoga hiit

5. BODY: Ladder Flows

 

40mins

yoga at home

6. BEAUTIFUL: Zen Out

 

40mins

yoga hiit

7. BOLD: Get HIIT On

 

20mins

bold beautiful body

8. BODY: Running Routine

 

30mins

yoga at home

9. BEAUTIFUL: Pause

 

12mins

liv lo yoga

10. BEAUTIFUL: Liv Lo Yoga

 

1hr 15mins

yoga and hiit

11. BODY: Upper Body Strength

 

35mins

yoga at home

12. BOLD: Training Circuit

 

1hr 00mins

1. BEAUTIFUL: New Beginnings

 

40mins

2. BOLD: Take Out The Intensity

 

35mins

3. BODY: Core Control

 

40mins

4. BOLD: 7min HIIT

 

7mins

5. BODY: Ladder Flows

 

40mins

6. BEAUTIFUL: Zen Out

 

40mins

7. BOLD: Get HIIT On

 

20mins

8. BODY: Running Routine

 

30mins

9. BEAUTIFUL: Pause

 

12mins

10. BEAUTIFUL: Liv Lo Yoga

 

1hr 15mins

11. BODY: Upper Body Strength

 

30mins

12. BOLD: Circuit Training

 

1hr 00mins

1. BEAUTIFUL: New Beginnings

 

40mins

2. BOLD: Take Out The Intensity

 

35mins

3. BODY: Core Control

 

40mins

4. BOLD: 7min HIIT

 

7mins

5. BODY: Ladder Flows

 

40mins

6. BEAUTIFUL: Zen Out

 

40mins

7. BOLD: Get HIIT On

 

20mins

8. BODY: Running Routine

 

30mins

9. BEAUTIFUL: Pause

 

12mins

10. BEAUTIFUL: Liv Lo Yoga

 

1hr 15mins

11. BODY: Upper Body Strength

 

30mins

12. BOLD: Circuit Training

 

1hr 00mins

Start my 12-video program today!